POLISH YOUR STAR OFFERS
A VARIETY OF SERVICES
​TO HELP YOU REACH YOUR ULTIMATE WELL-BEING

FITNESS FROM THE INSIDE OUT:
HEALTHY MIND ~ HEALTHY BODY
FOOD, CALORIE AND NUTRITION ASSESSMENT
INCLUDED IN CONSULTATION:
  • Receive your BMR
  • Receive recommendations for your daily caloric intake based on specific health and fitness goals
  • Receive your specific Macro-nutrient requirements (Carbs, Protein, Fats)
  • Assessment of  the current foods you are eating
  • Suggestions for Foods, Recipes, and Products based on your wellness and fitness goals
  • Information about Protein, Fat, Sugar, and Carb intake
  • Introduction to food logging 
  • Meal Planning Recommendations

PRICING:  $125 per Assessment/Consult
Current Fitness Clients $90



 ADD ON SERVICES:
  • Educational Trip To the Market Together (You and I) $65
  • Shopping Service for your personalized foods and products (Just Me) $50 +grocery cost
  • Weekly shopping $40/visit (4x month min requirement) 
         



ChAkra Tune UP: The 7 energy vortex within The Body

There are 7 energy points within the body that correlate with the organs, glands and our emotional and spiritual state of being. Keeping the Chakras clear and balanced will help your body run at it's optimal  level both physically, mentally, and energetically.
Book a private session to receive a CHAKRA clearing and balancing.
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Recent News

COMING SOON!
Stay tuned for the 7 day Chakra Healing Online Course 
A guided Chakra clearing and balancing journey 

-Learn about how the Chakra system works

-Use a variety of healing modalities to balance the Chakras including Sound Healing, Mantra, Crystal work, and Yoga. 

-Focus on one Chakra per day starting with the Root Chakra moving up to the Crown. 

​- Enjoy a Bonus full integration meditation of the Chakras at the end of the 7 day journey
 

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