A VARIETY OF SERVICES ARE AVAILABLE TO HELP YOU ACHIEVE YOUR ULTIMATE WELL- BEING 
1:1 PRIVATE & GROUP COACHING 


​FUNCTIONAL FITNESS & SELF CARE for the BODY 
  • PHYSICAL EXERCISE/MOVEMENT 
  • WORKOUT PROGRAMS 
  • DAILY WELLNESS PRACTICES
  • HEALTHY HABITS (SLEEP, FOOD, etc) 



CORPORATE AND COMMUNITY WELLNESS PROGRAMS 
  • A VARIETY OF WORKOUTS DESIGNED TO REJUVENATE, STRENGTHEN, AND ENERGIZE YOUR BODY & MIND  
         

​THE SOULFUL BODY METHOD:
A combination of Daily Wellness, Embodiment, &  Healing Arts Practices For:
Body-Soul Connection
To Align and Activate your Life Force Energy Within  
To Care For your Body Temple
  • Yoga 
  • Chakra Activation and Balancing 
  • Embodied Movement (Somatic)
  • Vocal Toning & Sound Healing 
  • Meditation & Breathwork 
  • Mindfulness Practices 
  • Life Force Energy Alignment & Activation 
  • Energy Blocks & Stress Release
  • Self Expression
  • Functional Fitness​​

























































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