A VARIETY OF SERVICES ARE AVAILABLE TO HELP YOU ACHIEVE YOUR ULTIMATE WELL- BEING
1:1 PRIVATE & GROUP COACHING
1:1 PRIVATE & GROUP COACHING
FUNCTIONAL FITNESS & SELF CARE for the BODY
- PHYSICAL EXERCISE/MOVEMENT
- WORKOUT PROGRAMS
- DAILY WELLNESS PRACTICES
- HEALTHY HABITS (SLEEP, FOOD, etc)
CORPORATE AND COMMUNITY WELLNESS PROGRAMS
- A VARIETY OF WORKOUTS DESIGNED TO REJUVENATE, STRENGTHEN, AND ENERGIZE YOUR BODY & MIND
THE SOULFUL BODY METHOD:
A combination of Daily Wellness, Embodiment, & Healing Arts Practices For:
Body-Soul Connection
To Align and Activate your Life Force Energy Within
To Care For your Body Temple
- Yoga
- Chakra Activation and Balancing
- Embodied Movement (Somatic)
- Vocal Toning & Sound Healing
- Meditation & Breathwork
- Mindfulness Practices
- Life Force Energy Alignment & Activation
- Energy Blocks & Stress Release
- Self Expression
- Functional Fitness