"Amanda is so patient and kind, so knowledgeable and thorough in her practice. She hosted an embodied movement event at our community center and it was amazing!"

"Amanda always makes our workouts challenging and fun!".   -Lucky Morales
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"Amanda taught me some breathing techniques to help calm me down when I feel anxious or a panic attack arises. It really helps so much".  -Sherryce 

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"Since working with Amanda, I've lost weight and have gained strength and flexibility in my back".    -Ozzie Levine


"Empowered Wellness practices have helped me to connect to my body and listen to it more.  I feel more grounded and focused."  -Mihoa Stacy