"Amanda is so patient and kind, so knowledgeable and thorough in her practice. She hosted an embodied movement event at our community center and it was amazing!"  -Carol Stacy 

"Amanda always makes our workouts challenging and fun!".  
​                                          -Lucky Morales​
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"Amanda taught me some breathing techniques to help calm me down when I feel anxious or a panic attack arises. It really helps so much".  -Sherryce 

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"Since working with Amanda, I've lost weight and have gained strength and flexibility in my back".    -Ozzie Levine


"Empowered Wellness practices have helped me to connect to my body and listen to it more.  I feel more grounded and focused."  -Mihoa Stacy