A VARIETY OF SERVICES ARE AVAILABLE TO HELP YOU ACHIEVE YOUR ULTIMATE WELL- BEING 
1:1 PRIVATE & GROUP COACHING 

FUNCTIONAL FITNESS & SELF CARE for the BODY 
  • PHYSICAL EXERCISE/MOVEMENT
  • WORKOUT PROGRAMS 
  • DAILY WELLNESS PRACTICES
  • HEALTHY HABITS (SLEEP, FOOD, ETC


CORPORATE AND COMMUNITY WELLNESS PROGRAMS 
  • A VARIETY OF WORKOUTS DESIGNED TO REJUVENATE, STRENGTHEN, AND ENERGIZE YOUR BODY & MIND  
         
THE SOULFUL BODY METHOD:
A combination of Daily Wellness Practices & Ancient Wisdom of the Healing Arts For:
Body-Soul Connection
To Align and Activate your Life Force Energy Within  
To Care For your Body Temple
  • Yoga 
  • Chakra Activation and Balancing 
  • Embodied Movement (Somatic)
  • Vocal Toning & Sound Healing 
  • Meditation & Breathwork 
  • Mindfulness Practices 
  • Life Force Energy Alignment & Activation 
  • Energy Blocks & Stress Release
  • Self Expression
  • Functional Fitness​​


ChAkra Tune UP: The 7 energy vortex within The Body

There are 7 energy points within the body that correlate with the organs, glands and our emotional and spiritual state of being. Keeping the Chakras clear and balanced will help your body run at it's optimal  level both physically, mentally, and energetically.
Book a private session to receive a CHAKRA clearing and balancing.
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Recent News

COMING SOON!
Stay tuned for the 7 day Chakra Healing Online Course 
A guided Chakra clearing and balancing journey 

-Learn about how the Chakra system works

-Use a variety of healing modalities to balance the Chakras including Sound Healing, Mantra, Crystal work, and Yoga. 

-Focus on one Chakra per day starting with the Root Chakra moving up to the Crown. 

​- Enjoy a Bonus full integration meditation of the Chakras at the end of the 7 day journey
 

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